Expert Advice for Everyday Life...

This week we're giving a shout out to all who have read our blog, shared our blog, and put some of our tips into practice. It's so great to see you in the community and hear about how you are hydrating yourself, the new sunscreen choices you've made, or to just to get a big hello!

One of my first Crossfit pictures

Amy has been blogging for years and started to do so to redefine all the CRAP that is on the Internet. Initially when she was very young, she loved English studies and she once thought of studying journalism, so the Ask Amy blog really satisfies a hobby of hers and is a great resource for your nutrition specific needs.

This weeks blog is a little different for us. If you notice our tag line for Word 2 the Wise it's Expert Advice for Everyday life.  We receive comments and insights about what you like and frankly, what you could care less about (a.k.a Antioxidants). Since we've gone live and gotten a feel for our audience, we want to make sure you are getting what you want from this site. So in addition to tips on nutrition and skin care, we want to share many other hints, tips, tricks, and products with you because let's face it, if any of you know us Kris and I are so much more than just a dietitian or PA.  We are moms, wives, sisters, and friends.  Amy is a mom of two kids very close in age, a cross fitter, triathlete, entrepreneur/business owner and about to hit the big 4-0! Kris is a mom of 2 girls & 2 golden retrievers, gun owner, struggling cook, and currently training for her first half marathon.

Yes I'm in my scrubs. Straight from work to the range

So strap in for a great ride. Kris and Amy are going to take this blog to a different level (unedited). Starting in the coming weeks you will see more Product Reviews, Testimonials, Interviews, and maybe even some videos. We want to share with you what we've kicked ass at, what we've failed at, what we use to make our lives easier, and what ticks us off (a.k.a Mom Wars).

Don't be afraid to let us know what you are looking for by commenting below or emailing us. This is your chance to hear and share the unedited truth about life that you think in your head, but never say out loud. You'll find polls on our Facebook page in the near future too!

Be Well,

Amy & Kris