Word 2 the Wise

The New Year. It's common to yearn for a return to normal structure of life after the holidays. Let's face it, the holidays are ...

Quick guide to beating the skin troubles of winter Photo credit: American Academy of Dermatology Let's start at the top and work...

It's that time of year again and it seems to have snuck up a lot faster than usual.  If you feel like you have a hard time with all th...

This is Marci!! Marci has over 10 years experience in the fitness industry.  She is a Certified Personal Trainer and group fitness instru...

After recently completing 2 half marathons in 2 weeks, I am reflecting on some things that I have learned or thought about on my journey...

At least once a day a client walks in my door professing that they do not eat a single carbohydrate. Past or current clients can snicker a...

As you've all read Kris is training for her first half marathon! K-R-I-S, Go Kris Go!!!! Running a race, especially anything over 10 m...